It Is Easier To Build Strong Children, Than To Repair Broken Adults

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It’s Easier to Build Strong Children, Than To Repair Broken Adults.

Welcome back to my blog. Continuing on from my Mental health series I have had the pleasure of reviewing My Happy Journal Mental healthSearching through Instagram one night I came across the happy journal page. I instantly loved it. The feed was so beautiful and colourful. Defiantly expressing happiness. I started to research about their company, and had seen that they make journals for kids to help them express themselves. I contacted Kirsty who very kindly sent me a journal for my Son.

Social Media

Being a child can be tough, and from experience with my own son, they can be really hard on themselves. Sometimes there is so much pressure on them to exceed in life, to work hard at school, to have good manners, to behave all the time, to be the best at everything, and to be better than everyone else.

Especially in this day and age, where social media and the internet is very much in kids/teenagers lives. I dread the day when my kids are old enough to access social media, and start to compare themselves to what they see online.

Mental health Mental Health

Mental Health in children is something that is rarely spoken about, but it very much exists. My own son was going through some anxiety, and there’s no worse feeling as a parent watching your child have to battle with themselves, and their own thoughts, and being totally helpless.

Early Intervention

Something that I am a big fan of is early intervention. I feel if you can help a child at their earliest point, they are less likely to grow up fighting these battles. My Happy Journal is a massive part of this. It allows you to bond with your child, and discuss their worries, as well as celebrating what they found good in that day.

My Happy Journal

It arrived in beautiful packaging full of confetti with a hand written note to my son. This was so personal and thoughtful. Kirsty has also included positive quote cards which we so inspirational.

So we opened the journal, and on the first page their is a note for the adults, this tells us about Kirsty’s vision, and why she had made the journal. As well as a couple of inspirational quotes.

Working through the journal

There is a 90 days for your child to fill out, they don’t have to be consecutive, just whenever your child feels like it. There is a page for your child to fill out his or her details, write down some of their favourite things, draw or put a photograph of themselves in. Make it their own. One thing that I expressed to my son through this, was that this is his journal, he can put what he wants in it, can draw and decorate it how he likes, it was his to do as he pleased with.

There are then pages where they can log what they enjoyed about their day. As I said above, kids can be so hard on themselves, so I like that they can pick out three good things about their day, and to be able to reflect on the positive things in life, instead of just focusing on the negatives.


There is happy, inspirational quotes throughout the journal, with lots of pages where the can draw and colour, and express themselves through art, which was a big positive for my son. Drawing is one of his favourite things to do. So he loves this about the journal. There is also a variety of fun facts and some tasks for the kids to work through too.

There has defiantly been a lot of thought and time put into these journals, and I feel designed for all kids, whether they are battling with a mental health condition or not. It’s a great way to bond with your child, and to find out more about their day. My son isn’t a massive fan of writing at the moment, and that can put him of doing tasks, so we have decided he will tell me what to write down, and then he can draw and colour the pages. I actually quite like this too, as it allows us to talk about his day, and reflect on the positives together. I would recommend this journal to anyone that asked, even if you child is like my son and doesn’t like to write, you can still talk about the positives and write them down for them.

My Opinion

I also feel this would be super beneficial for children battling with a mental health condition. When a child is constantly battling with their own thoughts all day, it can be really difficult for them to focus on anything positive, and I really feel this would help. It’s not like homework, it’s not a chore, it’s something that you can enjoy with your child together, and as part of a family.

Mental health

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