Babies are Natural Yogi’s – Mother and Baby Yoga
After attending Yogabellies with Vicky when I was pregnant, and loved every minute of it, I decided I was going back to her class once I had my daughter, and attend her mother and baby class. Read about the pregnancy yoga class here
It was so lovely walking into the class, and seeing ladies who were at my pregnancy class with their babies, and new mums that had joined the class with their babies.
Vicky was as welcoming as she was during the pregnancy class, and made everyone feel at ease. In usual tradition, we sat on the mats, and spoke about our week. We all had a lot to catch up on since the last time all met! This continues at the start of every class, it’s so nice to be able to speak openly about how you are feeling, without being judged by anyone in the class. It’s lovely to hear about how all the other babies are progressing, and watching them hit their milestones, and grow.
We move onto our breathing exercises, like we did in pregnancy, and get to zone into ourself. Although sometimes the babies don’t allow this, they just want to play, want fed, or they need changed! But anything goes in class, and I love that. I don’t feel bad when I have to sit and feed Darcie, or if she’s just wanting to play instead of joining in, it’s just nice to be amongst other mothers who’s babies are at the same stage, and are also causing chaos!
I love that the babies get to do some yoga too, with plenty of singing. Darcie is rolling now and trying hard to crawl, so a lot of the time she is trying to escape from her stretches! But she certainly enjoys the singing. She loves to see all the other babies, and on occasion has rolled over to their mat to say hello! Darcies little friend from little chicken crafts
Now it’s time for us mummies! Sometimes anyways! If our little cherubs allow us, we get to do some yoga of our own. For me personally it’s great to learn new yoga poses, I had never done any yoga until I was pregnant, so I’m still learning. It’s also great to get in a bit of a workout too, as it’s not always possible when your at home with the baby. We incorporate the babies into all of the moves, whether we are holding them, or if we are just talking to them, making eye contact throughout. They are a part of it, and it’s lovely to have that time to bond with them.
Towards the end of the class, it’s time for savasana. Vicky will read a meditation extract. These have been so helpful for me, as there has been some weeks, I’ve struggled with my anxiety, and her words really relate, and always make me feel better. It’s a great time to just sit and cuddle baby, and be in that moment. There’s always something so calming about vickys voice too, that you instantly feel relaxed!
Time for a cuppa and a catch up with the mummies! Vicky hires the room out for 2 hours, even though the class is an hour long. She brings cakes, flowers, and tea, and goes over and above what we expect. Sometimes that chance to sit and chat with the other Mums is just what we need. Especially if it has been a tough week. It’s great to know you aren’t alone. Vicky is more than an instructor, she has become a friend to us all in the class, she has been there throughout our pregnancy journeys, and is now watching our babies grow! So a big shout out to Vicky!
I really feel that yoga has helped with my anxieties, and I feel that it really helps people with their mental health. Keep a look out for a post about that coming out soon. I’d love to hear other Mothers experience with Mummy and baby yoga!